Spend Sunday with your boo, and the rest of the week is for you! Your journey to more self-compassion and love starts Monday, February 15th!
Over 5 days you will:
đź’“Learn the science behind the importance of self-compassion
đź’“Uncover your limiting beliefs on self-care & develop more productive ones
đź’“Learn new ways of showing yourself grace and compassion
đź’“Define self-care for yourself & make it happen
đź’“Be in community with others looking to grow their self-compassion
Feel like you don’t have enough time? Don’t worry, it’s only 1-hour per day and simple exercises to grow your self-compassion. Take the time to invest in yourself and cultivate more self-love. You. Are. Worth it!